Kari Workout 8/20/19

20/08/2019

Karie Price

8/20/19 – Karie 6/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
PU on Bench 3 12
Kettlebell Rows 3 12 20
Car Drivers 3 12 5
Hammer Curls 3 12 10
Behind DB Triceps Extensions 3 12 12
Stability Ball Squats with DB 3 12 10
Stability Ball Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 17 min 3 min warm-up, 6 for 1, 3 for 1, repeat 6x, 3 min cool down

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