Karie Interval Workout 10/3/19

03/10/2019

Karie Price

10/3/19 – Karie 8/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 5 mins 5.8, 5.7, 5.6, 5.5, 5.4
Exercise Sets Reps Weight Notes
PUs with hands on SB 1 20
Back Extension on SB 1 20
Roll-ins on SB 1 20
Treadmill Jogging 5 mins 5.8, 5.7, 5.6, 5.5, 5.4
Flutter Kicks 1 20
Scissor Kicks 1 20
In-and-Outs 1 20
Treadmill Jogging 5 mins 5.8, 5.7, 5.6, 5.5, 5.4
Bench Step Ups 1 20
Dips 1 20
Seated Leg Lifts on bench 1 20
Treadmill Jogging 5 mins 5.8, 5.7, 5.6, 5.5, 5.4
DB Lateral Raises 1 20 7
DB Curls 1 20 10
DB Kickbacks 1 20 10
Treadmill Jogging 5 mins 5.8, 5.7, 5.6, 5.5, 5.4, CD for 3

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