Julie Workout 9/10/19

10/09/2019

Julie Nowak

9/10/19 – Julie 6.5/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Incline Dumbbell Chest Press 3 12 10
Seated Close Grip RB Rows 3 12
Elbow Squeezes 3 12 5
Curtsy Lunges 3 20
Supinated Dumbbell Curls 3 12 7
Bent Over Dumbbell Extensions 3 12 7
Bridges on Stability Ball 3 12

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