9/10/19 – Julie 6.5/12 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Incline Dumbbell Chest Press | 3 | 12 | 10 | |
Seated Close Grip RB Rows | 3 | 12 | ||
Elbow Squeezes | 3 | 12 | 5 | |
Curtsy Lunges | 3 | 20 | ||
Supinated Dumbbell Curls | 3 | 12 | 7 | |
Bent Over Dumbbell Extensions | 3 | 12 | 7 | |
Bridges on Stability Ball | 3 | 12 | ||