Julie Workout 9/10/19
| 9/10/19 – Julie 6.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Dumbbell Chest Press | 3 | 12 | 10 | |
| Seated Close Grip RB Rows | 3 | 12 | ||
| Elbow Squeezes | 3 | 12 | 5 | |
| Curtsy Lunges | 3 | 20 | ||
| Supinated Dumbbell Curls | 3 | 12 | 7 | |
| Bent Over Dumbbell Extensions | 3 | 12 | 7 | |
| Bridges on Stability Ball | 3 | 12 | ||
