Julie Workout 8/2/19
| 8/2/19 – Julie 3.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Barbell Squat | 3 | 12 | ||
| SB Curls | 3 | 12 | ||
| Bosu Squat | 3 | 12 | ||
| Lunges on Bosu Ball | 3 | 20 | ||
| Side Jumps | 3 | 20 | ||
| Standing Adductions with Band | 3 | 20 | ||
| Cocoons | 3 | 12 | ||
