Julie Workout 8/5/19
| 8/5/19 – Julie 3.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse PUs | 3 | 12 | ||
| Seated RB Rows | 3 | 12 | ||
| Bent Arm DB Raises | 3 | 7 | ||
| Straight Arm Full DB Front Raises | 3 | 12 | 3 | |
| 21s | 3 | 21 | ||
| DB Skullcrushers | 3 | 12 | 5 | |
| Up/Down Planks | 3 | 12 | ||
