Julie Workout 7/31/19

31/07/2019

Julie Nowak

7/31/19 – Julie 3/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Alternating Dumbbell Chest Press 3 20 10
Dumbbell Lawnmowers 3 20 10
Arnold Press 3 12 5
Y-Raises on Stability Ball 3 12 3
Incline Dumbbell Curls 3 12 5
Dips 3 12
Incline Plank 3 60 sec

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