7/31/19 – Julie 3/12 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
Alternating Dumbbell Chest Press | 3 | 20 | 10 | |
Dumbbell Lawnmowers | 3 | 20 | 10 | |
Arnold Press | 3 | 12 | 5 | |
Y-Raises on Stability Ball | 3 | 12 | 3 | |
Incline Dumbbell Curls | 3 | 12 | 5 | |
Dips | 3 | 12 | ||
Incline Plank | 3 | 60 sec | ||