Julie Workout 7/31/19
| 7/31/19 – Julie 3/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating Dumbbell Chest Press | 3 | 20 | 10 | |
| Dumbbell Lawnmowers | 3 | 20 | 10 | |
| Arnold Press | 3 | 12 | 5 | |
| Y-Raises on Stability Ball | 3 | 12 | 3 | |
| Incline Dumbbell Curls | 3 | 12 | 5 | |
| Dips | 3 | 12 | ||
| Incline Plank | 3 | 60 sec | ||
