Julie Workout 2/28/20
| 2/28/20 – Julie 11.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Seated DB Flys | 3 | 12 | 5 | |
| Back Ext on SB | 3 | 12 | ||
| Y Raises on SB | 12 | 3 | ||
| SB DB Curls | 3 | 12 | 8 | |
| Behind Tri Ext | 3 | 12 | 12 | |
| Reverse Lunges | 3 | 20 | ||
| Downward Dog Leg-ins | 3 | 20 | ||
