Julie Workout 2/25/20

25/02/2020

Julie Nowak

2/25/20 – Julie 11/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Incline Chest Press 3 12 8
Incline Reverse DB Rows 3 12 8
Incline DB Lateral Raises 3 20 5
DB Incline Curls 3 12 5
RB Tri Ext 3 12
Side Squats on DD 3 20
Standing DB Twists 3 20 12

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