Julie Upper Body Workout 2/19/20
| 2/19/20- Julie 10/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUs | 3 | 12 | ||
| Bent Over DB Rows | 3 | 12 | 8 | |
| Y Raises | 3 | 12 | 3 | |
| DB Preacher Curls | 3 | 12 | 7 | |
| Bent Over DB Ext | 3 | 12 | 7 | |
| Crunches on SB | 3 | 12 | ||
| Plank on SB | 3 | 60 sec | ||
