Julie Upper Body Workout 2/11/20
| 2/11/20- Julie 9/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| 180 DB Raises | 3 | 12 | 10 | |
| EZ Bar Curls | 3 | 12 | ||
| EZ Bar Skullcrushers | 3 | 12 | ||
| Crunches with Leg-ins | 3 | 12 | ||
| High Plank | 3 | 60 sec | ||
