Julie Lower Body Workout 2/20/20
| 2/20/20- Julie 10.5/12 |
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| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bench Sit to Standing | 3 | 12 | ||
| Lying DB Leg Curls | 3 | 12 | 15 | |
| Lunge with Disc | 3 | 20 | ||
| Standing Leg Ext with Band | 3 | 20 | ||
| Bridge with Band | 3 | 12 | ||
| Toe Taps | 3 | 20 | ||
| Toe Toaches | 3 | 12 | ||
