Julie Interval Workout 3/4/20
| 3/4/20 – Julie 11.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | |||
| Jogging-Treadmill | 2 min | 4.2 for 2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Push-Up on Bench | 3 | 12 | ||
| Straight Arm Dumbbell Pullover | 3 | 12 | 8 | |
| Cardio | Time | Resistance | Distance | Notes |
| Jogging-Treadmill | 2 min | 4.2 for 2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Dumbbell Lunges | 3 | 12 | 8 | |
| Kettlebell Front Raises | 3 | 12 | 15 | |
| Cardio | Time | Resistance | Distance | Notes |
| Jogging-Treadmill | 2 min | 4.2 for 2 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Side Plank Hip Ups | 3 | 10 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Jogging-Treadmill | 5 min | 4.2 for 2, CD | ||
