Julie Interval Workout 3/4/20

04/03/2020

Julie Nowak

3/4/20 – Julie 11.5/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min
Jogging-Treadmill 2 min   4.2 for 2
Exercise Sets Reps Weight Notes
Incline Push-Up on Bench     3 12
Straight Arm Dumbbell Pullover     3 12 8
Cardio Time Resistance Distance Notes
Jogging-Treadmill 2 min 4.2 for 2
Exercise Sets Reps Weight Notes
Dumbbell Lunges     3 12 8
Kettlebell Front Raises     3 12 15
Cardio Time Resistance Distance Notes
Jogging-Treadmill 2 min     4.2 for 2
Exercise Sets Reps Weight Notes
Side Plank Hip Ups 3 10  
Cardio Time Resistance Distance Notes
Jogging-Treadmill  5 min   4.2 for 2, CD

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