Julie and Hallie Workout 8/16/19
| 8/16/19 – Julie 5/12 and Hallie 2.5 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-ups | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Barbell Curls | 3 | 12 | ||
| DB Skull Crushers | 3 | 12 | 5 | |
| RB Front Raises | 3 | 12 | ||
| DB Deadlifts | 3 | 12 | 8 | |
| Heel Touches | 3 | 20 | ||
| Frog Crunches | 3 | 12 | ||
