Julie and Hallie Workout 7/26/19

26/07/2019

Julie Nowak

7/26/19 – Julie 2/12 and Hallie 1
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
Dumbbell Pullovers on Stability Ball 3 12 7
EZ-Bar Bicep Curls 3 12
Behind Tri Ext 3 12 12
Car Drivers 3 12 2.5/5
DB Sumo Squats 3 20 10
V-ups 3 12
Russian Twists 3 20 15

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