Julie and Hallie Workout 7/24/19
| 7/24/19 – Julie 1.5/12 and Hallie 0.5 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline Dumbbell Flyes | 3 | 12 | 8/5 | |
| RB Rows | 3 | 12 | ||
| Hammer Curls | 3 | 12 | 10 | |
| Overhead RB Tri Ext | 3 | 12 | ||
| DB Alternating Front Raises | 3 | 12 | 5/7 | |
| DB Lateral Step-ups | 3 | 20 | 10 | |
| Push-up Plank | 3 | 30 seconds | ||
| Bridge Hold | 3 | 30 seconds | ||
