Julie Interval Workout 9/18/19
| 9/18/19 – Julie 6.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Jogging | 2 mins | 4.6 | ||
| Exercise | Sets | Reps | Weight | Notes |
| Inchworm PUs | 1 | 10 | ||
| Supermans | 1 | 20 | ||
| Side Plank | 1 | 30 seconds on each side | ||
| Treadmill Jogging | 2 mins | 4.6 | ||
| DB Curls with SB Squats | 1 | 20 | 8 | |
| Bridges with DB Skullcrushers | 1 | 20 | 8 | |
| Plank | 1 | 60 seconds | ||
| Treadmill Jogging | 2 mins | 4.6 | ||
| Sumo Squats | 1 | 20 | 10 | |
| SB Curls | 1 | 20 | ||
| V-Plank | 1 | 60 seconds | ||
| Treadmill Jogging | 2 mins | 4.6 | ||
| SB Twists | 1 | 20 | ||
| SB Roll-ins | 1 | 10 | ||
| Incline Plank | 1 | 60 seconds | ||
| Treadmill Jogging | 5 mins | 4.6 for 1, 5 for 1, CD for 3 | ||
