Julie Interval Workout 9/18/19

18/09/2019

Julie Nowak

9/18/19 – Julie 6.5/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 2 mins 4.6
Exercise Sets Reps Weight Notes
Inchworm PUs 1 10
Supermans 1 20
Side Plank 1 30 seconds on each side
Treadmill Jogging 2 mins 4.6
DB Curls with SB Squats 1 20 8
Bridges with DB Skullcrushers 1 20 8
Plank 1 60 seconds
Treadmill Jogging 2 mins 4.6
Sumo Squats 1 20 10
SB Curls 1 20
V-Plank 1 60 seconds
Treadmill Jogging 2 mins 4.6
SB Twists 1 20
SB Roll-ins 1 10
Incline Plank 1 60 seconds
Treadmill Jogging 5 mins 4.6 for 1, 5 for 1, CD for 3

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