Julie Interval Workout 8/23/19

23/08/2019

Julie Nowak

8/23/19 – Julie 6/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 2 mins 4.2
Exercise Sets Reps Weight Notes
Bosu Ball PU 1 15
Side Mountain Climbers 1 20
PU Plank 1 60 seconds
Treadmill Jogging 2 mins 4.4
Crunches on Bosu Ball 1 20
Bridges 1 20
DB Push Crunch 1 20 10
Treadmill Jogging 2 mins 4.6
1-Leg Deadlifts 1 20 12
Fire Hydrants 1 20
Wall Sits 1 60 seconds
Treadmill Jogging 2 mins 4.8
Hanging Knee Raises 1 10
Stability Ball Passes 1 15
In and Outs on Bench 1 20
Treadmill Jogging 5 mins 4.2 for 1, 4.8 for 1, CD for 3

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