Julie Lower Body Workout 8/22/19
| 8/22/19 – Julie 5.5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Sumo Squat | 3 | 12 | 10 | |
| Barbell Deadlifts | 3 | 12 | ||
| Barbell Squats | 3 | 12 | ||
| DB Hamstring Curls | 3 | 12 | 20 | |
| Reverse Lunges | 3 | 20 | ||
| Standing Calf Raises | 3 | 20 | ||
| V-Plank | 3 | 30 seconds | ||
