Julie Upper Body Workout 8/21/19
| 8/21/19 – Julie 5/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PU on Bar | 3 | 12 | ||
| Hanging Rows | 3 | 12 | ||
| Alternating Renegade Rows | 3 | 20 | 10 | |
| Up Rows to Side Raises | 3 | 12 | 3 | |
| EZ Bar Bicep Curls | 3 | 12 | ||
| EZ Bar Skullcrusher | 3 | 12 | ||
| Stability Ball Roll-ins | 3 | 12 | ||
