Julie Upper Body Workout 8/21/19

21/08/2019

Julie Nowak

8/21/19 – Julie 5/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min     Warm up
Exercise Sets Reps Weight Notes
PU on Bar 3 12    
Hanging Rows 3 12    
Alternating Renegade Rows 3 20 10  
Up Rows to Side Raises 3 12 3  
EZ Bar Bicep Curls 3 12    
EZ Bar Skullcrusher 3 12  
Stability Ball Roll-ins 3 12    

 

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