Julie Lower Body Workout 11/7/19

07/11/2019

Julie Nowak

11/7/19 – Julie 7.5/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
SB Squats 3 12
SB Leg Roll-ins 3 12
Side Lunges 3 20
Bench Squats 3 12
Bench Step-ups 3 20
Bench Calf Raises 3 12
V-Plank 3 30 seconds

 

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