Julie Lower Body Workout 11/7/19
| 11/7/19 – Julie 7.5/12 |
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| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| SB Squats | 3 | 12 | ||
| SB Leg Roll-ins | 3 | 12 | ||
| Side Lunges | 3 | 20 | ||
| Bench Squats | 3 | 12 | ||
| Bench Step-ups | 3 | 20 | ||
| Bench Calf Raises | 3 | 12 | ||
| V-Plank | 3 | 30 seconds | ||
