Julie Upper Body Workout 11/4/19
| 11/4/19 – Julie 7/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| Car Drivers | 3 | 12 | 5 | |
| Chicken Wing Raises | 3 | 12 | 7 | |
| Bar Curls | 3 | 12 | ||
| Close Grip PUs on Bar | 3 | 12 | ||
| Elbow Plank | 3 | 60 sec | ||
