11/4/19 – Julie 7/12 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
RB Chest Press | 3 | 12 | ||
RB Close Grip Rows | 3 | 12 | ||
Car Drivers | 3 | 12 | 5 | |
Chicken Wing Raises | 3 | 12 | 7 | |
Bar Curls | 3 | 12 | ||
Close Grip PUs on Bar | 3 | 12 | ||
Elbow Plank | 3 | 60 sec |