Julie Upper Body Workout 11/4/19

04/11/2019

Julie Nowak

11/4/19 – Julie 7/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Close Grip Rows 3 12
Car Drivers 3 12 5
Chicken Wing Raises 3 12 7
Bar Curls 3 12
Close Grip PUs on Bar 3 12
Elbow Plank 3 60 sec

 

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