Julie Lower Body Workout 11/15/19
| 11/15/19 – Julie 8.5/12 |
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| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Bosu Ball Squats | 3 | 12 | ||
| Bosu Ball Lunges | 3 | 20 | ||
| Stability Ball Prone Leg Raises | 3 | 12 | ||
| Squat Jumps | 3 | 12 | ||
| Standing Abduction | 3 | 20 | ||
| Toe Touches | 3 | 12 | ||
| Reverse Crunches | 3 | 12 | ||
