Julie Upper Body Workout 11/13/19
| 11/13/19 – Julie 8/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Reverse PUs | 3 | 12 | ||
| Plank DB Rows | 3 | 12 | 5 | |
| Front DB Presses | 3 | 12 | 5 | |
| Wide DB Curls | 3 | 12 | 7 | |
| Bent Over Kickbacks | 3 | 12 | 7 | |
| Stability Ball Elbow Roll-outs | 3 | 12 | ||
| Up Down Planks | 3 | 12 | ||
