Julie Interval Workout 10/11/19

10/11/19 – Julie 7/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Jogging 2 mins 4.6, 5
Exercise Sets Reps Weight Notes
PUs with hands on SB 1 20
Back Extension on SB 1 20
Supine Rotation on SB 1 20
Treadmill Jogging 2 mins 4.6, 5
Flutter Kicks 1 20
Scissor Kicks 1 20
In-and-Outs 1 20
Treadmill Jogging 2 mins 4.6, 5
Bench Step Ups 1 20
Dips 1 20
Incline PU on bench 1 20
Treadmill Jogging 2 mins 4.6, 5
DB Lateral Raises 1 20 5
DB Curls 1 20 8
DB Kickbacks 1 20 8
Treadmill Jogging 5 mins 4.6 for 1, 5 for 1, CD for 3

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