10/11/19 – Julie 7/12 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | Warm up | ||
Treadmill Jogging | 2 mins | 4.6, 5 | ||
Exercise | Sets | Reps | Weight | Notes |
PUs with hands on SB | 1 | 20 | ||
Back Extension on SB | 1 | 20 | ||
Supine Rotation on SB | 1 | 20 | ||
Treadmill Jogging | 2 mins | 4.6, 5 | ||
Flutter Kicks | 1 | 20 | ||
Scissor Kicks | 1 | 20 | ||
In-and-Outs | 1 | 20 | ||
Treadmill Jogging | 2 mins | 4.6, 5 | ||
Bench Step Ups | 1 | 20 | ||
Dips | 1 | 20 | ||
Incline PU on bench | 1 | 20 | ||
Treadmill Jogging | 2 mins | 4.6, 5 | ||
DB Lateral Raises | 1 | 20 | 5 | |
DB Curls | 1 | 20 | 8 | |
DB Kickbacks | 1 | 20 | 8 | |
Treadmill Jogging | 5 mins | 4.6 for 1, 5 for 1, CD for 3 |