Julie Workout 1/14/20

14/01/2020

Julie Nowak

1/14/20- Julie 9/12
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
SB PUs with hands on ball 3 12
SB Ext 3 12
DB Scarecrows 3 12 3
Reverse DB Curls 3 12 5
DB Skull Crusher 3 12 7
Bosu Ball Squats on Ball 3 12
Up/Down Planks 3 12

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