Julie Workout 1/14/20
14/01/2020
Julie Nowak
| 1/14/20- Julie 9/12 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| SB PUs with hands on ball | 3 | 12 | ||
| SB Ext | 3 | 12 | ||
| DB Scarecrows | 3 | 12 | 3 | |
| Reverse DB Curls | 3 | 12 | 5 | |
| DB Skull Crusher | 3 | 12 | 7 | |
| Bosu Ball Squats on Ball | 3 | 12 | ||
| Up/Down Planks | 3 | 12 | ||