Heather Workout 7/30/19
| 7/30/19 – Heather 3/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press on SB | 3 | 12 | 12 | |
| DB Rows on SB | 3 | 12 | 10 | |
| DB Incline Lateral Raise | 3 | 12 | 5 | |
| DB Incline Curls | 3 | 12 | 8 | |
| Dips | 3 | 12 | ||
| Walking Lunges | 3 | 20 | ||
| Up/Down Plank | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 16 min | 3 min warm-up, 6.4 for 1, 3 for 1, repeat 5x, 3 min cool down | ||
