8/1/19 – Heather 4/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 5 min | |||
Jogging-Treadmill | 2 min | 7, 6.5, 6, 5.5 for 30 secs each | ||
Exercise | Sets | Reps | Weight | Notes |
Push-ups with Feet on SB | 3 | 12 | ||
Back Extensions on SB | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Jogging-Treadmill | 2 min | 7, 6.5, 6, 5.5 for 30 secs each | ||
Exercise | Sets | Reps | Weight | Notes |
Dumbbell Curls | 3 | 12 | 10 | |
Bent Over DB Extensions | 3 | 12 | 8 | |
Cardio | Time | Resistance | Distance | Notes |
Jogging-Treadmill | 2 min | 7, 6.5, 6, 5.5 for 30 secs each | ||
Exercise | Sets | Reps | Weight | Notes |
DB Front Raises | 3 | 12 | 8 | |
Stability Ball Squat | 3 | 12 | ||
Cardio | Time | Resistance | Distance | Notes |
Jogging-Treadmill | 2 min | 7, 6.5, 6, 5.5 for 30 secs each | ||
Exercise | Sets | Reps | Weight | Notes |
Reverse Crunch | 3 | 12 | ||
Russian Twists | 3 | 24 | 10 | |
Cardio | Time | Resistance | Distance | Notes |
Jogging-Treadmill | 5 min | 7, 6.5, 6, 5.5 for 30 secs each, CD for 3 min |