Heather Interval Workout 8/1/19

01/08/2019

Heather West

8/1/19 – Heather 4/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min
Jogging-Treadmill 2 min     7, 6.5, 6, 5.5 for 30 secs each
Exercise Sets Reps Weight Notes
Push-ups with Feet on SB 3 12
Back Extensions on SB 3 12
Cardio Time Resistance Distance Notes
Jogging-Treadmill 2 min 7, 6.5, 6, 5.5 for 30 secs each
Exercise Sets Reps Weight Notes
Dumbbell Curls 3 12 10
Bent Over DB Extensions 3 12 8
Cardio Time Resistance Distance Notes
Jogging-Treadmill 2 min     7, 6.5, 6, 5.5 for 30 secs each
Exercise Sets Reps Weight Notes
DB Front Raises 3 12 8
Stability Ball Squat 3 12  
Cardio Time Resistance Distance Notes
Jogging-Treadmill 2 min     7, 6.5, 6, 5.5 for 30 secs each
Exercise Sets Reps Weight Notes
Reverse Crunch 3 12
Russian Twists 3 24 10
Cardio Time Resistance Distance Notes
Jogging-Treadmill 5 min     7, 6.5, 6, 5.5 for 30 secs each, CD for 3 min

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