Heather Interval Workout 7/25/19

Heather West

7/25/19 – Heather 2/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min      
Jogging-Treadmill 5 min     Start at 5 for 1, 5.5 for 2, 6 for 2
Exercise Sets Reps Weight Notes
Incline Push-Up on Bench     3 12    
Straight Arm Dumbbell Pullover     3 12 8  
Cardio Time Resistance Distance Notes
Jogging-Treadmill 5 min     Start at 5 for 1, 5.5 for 2, 6 for 2
Exercise Sets Reps Weight Notes
Dumbbell Lunges     3 12 10  
Kettlebell Front Raises     3 12 20  
Cardio Time Resistance Distance Notes
Jogging-Treadmill 5 min     Start at 5 for 1, 5.5 for 2, 6 for 2
Exercise Sets Reps Weight Notes
Side Plank Hip Ups 3 10    
Push-up Plank with Alternating Foot Raises 3 20    
Cardio Time Resistance Distance Notes
Jogging-Treadmill 8 min     Start at 5 for 1, 5.5 for 2, 6 for 2, CD

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