Heather Workout 12/6/19
| 12/6/19 – Heather 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| RB High Curls | 3 | 12 | ||
| RB Ext | 3 | 20 | ||
| Reverse Lunges | 3 | 20 | 10 | |
| Plank | 3 | 60 seconds | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 15 min | 3 min warm-up, 5 for 1, 5.5 for 1, 6 for 1, repeat 3x, 3 min cool down | ||
