Heather Workout 12/18/19
| 12/18/19 – Heather 3/6 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PUS on Bosu Ball | 3 | 12 | ||
| RB Close Grip PD | 3 | 12 | ||
| DB Pushbacks | 3 | 12 | 10 | |
| BB Curls | 3 | 12 | ||
| Close Grip PUs on bar | 3 | 12 | ||
| Step Lunges | 3 | 20 | ||
| Heel Touches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min |
