Heather Workout 12/17/19
| 12/17/19 – Heather 2/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Press | 3 | 12 | 15 | |
| Bent Over Barbell Rows | 3 | 12 | 5 | |
| Barbell Shrugs | 3 | 12 | 5 | |
| EZ Bar Reverse Curls | 3 | 12 | 2.5 | |
| EZ Bar Behind Ext | 3 | 12 | ||
| Side Lunges with Band | 3 | 20 | ||
| Up/Down Planks | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 15 min |
