Heather Workout 11/6/19

06/11/2019

Heather West

11/6/19 – Heather 4/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Close Grip Rows 3 12
Car Drivers 3 12 5
Bar Curls 3 12
Close Grip PUs on Bar 3 12
Stability Ball Supine Twists 3 20
Stability Ball Crunches 3 12
Cardio Time Resistance Distance Notes
Treadmill Running 21 min     3 for 3, 3.5 for 3, 4.5 for 3, 4.8 for 3, 5 for 3, 5.2 for 3, 3 for 3

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