Heather Workout 11/6/19
| 11/6/19 – Heather 4/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Close Grip Rows | 3 | 12 | ||
| Car Drivers | 3 | 12 | 5 | |
| Bar Curls | 3 | 12 | ||
| Close Grip PUs on Bar | 3 | 12 | ||
| Stability Ball Supine Twists | 3 | 20 | ||
| Stability Ball Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 21 min | 3 for 3, 3.5 for 3, 4.5 for 3, 4.8 for 3, 5 for 3, 5.2 for 3, 3 for 3 |
