Heather Workout 10/16/19

16/10/2019

Heather West

10/16/19 – Heather 6/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Exercise Sets Reps Weight Notes
DB Flyes with Bridges 3 12 10
DB Renegade Rows 3 12 8
Alternating Front DB Raises 3 12 8
EZ Bar Curls 3 12 5
EZ Bar Skullcrushers 3 12 5
Bosu Ball Squats 3 12
MB Twists 3 12 10
Cardio Time Resistance Distance Notes
Treadmill Walking 18 min 3 min warm-up, 6.2 for 1, 6.0 for 1, 5.8 for 1, 3.0 for 1, repeat 3x, 3 min cool down

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