Heather Interval Workout 1/3/20
| 1/3/20 – Heather 5/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Treadmill Running | 10 mins | 6 for 1 minute, 5 for 1 minute | ||
| Exercise | Sets | Reps | Weight | Notes |
| PU on Bar | 3 | 12 | ||
| Hanging Rows | 3 | 12 | ||
| Plank | 1 | 60 seconds | ||
| Treadmill Running | 10 mins | 6.2 for 30 secs, 5 for 30 secs | ||
| Jump Squats | 3 | 12 | ||
| Dips | 3 | 12 | ||
| Plank | 1 | 60 seconds | ||
| Treadmill Walking | 5 min | 3 | ||
