Heather Interval Workout 1/3/20

03/01/2020

Heather West

1/3/20 – Heather 5/8
Cardio Time Resistance Distance Notes
Treadmill Walking 5 min Warm up
Treadmill Running 10 mins 6 for 1 minute, 5 for 1 minute
Exercise Sets Reps Weight Notes
PU on Bar 3 12
Hanging Rows 3 12
Plank  1 60 seconds
Treadmill Running 10 mins 6.2 for 30 secs, 5 for 30 secs
Jump Squats 3 12
Dips 3 12
Plank 1 60 seconds
Treadmill Walking 5 min 3

 

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