Heather Workout 1/22/20
| 1/22/20 – Heather 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 5 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Seated DB Fly | 3 | 12 | 8 | |
| DB Rows on SB | 3 | 12 | 10 | |
| DB Y-Raises on SB | 3 | 12 | 5 | |
| Preacher Curls on SB | 3 | 12 | 8 | |
| Standing DB Tri Ext | 3 | 12 | 7 | |
| Bosu Ball Squats | 3 | 12 | ||
| Crunches on Bosu Ball | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Running | 18 min | 3 min warm-up, 5.8 for 1.5, 5.2 for 1.5, repeat 4x, 3 min cool down | ||
