Donna Workout 8/8/19

08/08/2019

Donna Quinn

8/8/19 – Donna 2/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Standing RB Chest Press 3 12
DB Lawnmowers 3 12 8
Bent Arm DB Lateral Raises 3 12 5
RB Curls 3 12
Bent Over RB Ext 3 12
Seated Ext with Band 3 20
Seated Leg Raises 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min    

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