Donna Workout 8/8/19
| 8/8/19 – Donna 2/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Standing RB Chest Press | 3 | 12 | ||
| DB Lawnmowers | 3 | 12 | 8 | |
| Bent Arm DB Lateral Raises | 3 | 12 | 5 | |
| RB Curls | 3 | 12 | ||
| Bent Over RB Ext | 3 | 12 | ||
| Seated Ext with Band | 3 | 20 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | |||
