Donna Workout 8/15/19

8/15/19 – Donna 3/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
DB Chest Press 3 12 8
Seated Bent Over Rows 3 12 8
Standing Up Rows 3 12 5
DB Curls against wall 3 12 5
Behind Head DB Ext 3 12 10
Bench  Squats 3 12
Standing Twists 3 20 10
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min    

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