8/15/19 – Donna 3/8 | ||||
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min | Warm up | ||
Exercise | Sets | Reps | Weight | Notes |
DB Chest Press | 3 | 12 | 8 | |
Seated Bent Over Rows | 3 | 12 | 8 | |
Standing Up Rows | 3 | 12 | 5 | |
DB Curls against wall | 3 | 12 | 5 | |
Behind Head DB Ext | 3 | 12 | 10 | |
Bench Squats | 3 | 12 | ||
Standing Twists | 3 | 20 | 10 | |
Cardio | Time | Resistance | Distance | Notes |
Treadmill Walking | 10 min |