Donna Workout 8/1/19

01/08/2019

Donna Quinn

8/1/19 – Donna 1/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
RB Chest Press 3 12
RB Rows 3 12
DB Arnold Press 3 12 5
EZ Bar Curl 3 12
Beginner Dips 3 12
Stability Ball Squats 3 12
Stability Ball Marches 3 20
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min    

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