Donna Workout 3/5/20

05/03/2020

Donna Quinn

3/5/20 – Donna 8/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Push-up on Bar 3 12
RB Seated Close Grip Rows 3 12
RB Uprows 3 12
RB Bicep Curls 3 12
RB Overhead Tri Ext 3 12
DB Step-ups 3 12
Seated Toe Taps 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 13 min    

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