Donna Workout 3/5/20
| 3/5/20 – Donna 8/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Push-up on Bar | 3 | 12 | ||
| RB Seated Close Grip Rows | 3 | 12 | ||
| RB Uprows | 3 | 12 | ||
| RB Bicep Curls | 3 | 12 | ||
| RB Overhead Tri Ext | 3 | 12 | ||
| DB Step-ups | 3 | 12 | ||
| Seated Toe Taps | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 13 min | |||
