Donna Workout 3/12/20
| 3/12/20 – Donna 1/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Straight Arm Extensions with Band | 3 | 12 | ||
| Bent Over Reverse Flys | 3 | 12 | 5 | |
| Crossover Front Raises | 3 | 20 | 5 | |
| DB Preacher Curls | 3 | 12 | 8 | |
| Behind DB Ext | 3 | 12 | 10 | |
| Standing Abductions | 3 | 20 | ||
| Crunches | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 13 min | |||
