Donna Workout 2/6/20
| 2/6/20 – Donna 6/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Incline DB Press | 3 | 12 | 8 | |
| Seated Bent Over Fly | 3 | 20 | 5 | |
| Stability Ball Rotations | 3 | 12 | ||
| DB Curls with SB Squats | 3 | 12 | 7 | |
| Close Grip PUs on Barbell | 3 | 12 | ||
| Standing Hip Flexion | 3 | 20 | ||
| Seated Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
