Donna Workout 2/6/20

06/02/2020

Donna Quinn

2/6/20 – Donna 6/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
Incline DB Press 3 12 8
Seated Bent Over Fly 3 20 5
Stability Ball Rotations 3 12
DB Curls with SB Squats 3 12 7
Close Grip PUs on Barbell 3 12
Standing Hip Flexion 3 20
Seated Leg Raises 3 12
Cardio Time Resistance Distance Notes
Treadmill Walking 12 min

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