Donna Workout 2/20/20
| 2/20/20 – Donna 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| DB Press | 3 | 12 | 8 | |
| Seated DB Curls | 3 | 12 | 8 | |
| Seated Bent Over DB Ext | 3 | 12 | 5 | |
| Squat with MB | 3 | 12 | 10 | |
| Wood Chops | 3 | 12 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 13 min | |||
