Donna Workout 9/5/19
| 9/5/19 – Donna 5/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 mins | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Seated DB Presses | 3 | 12 | 8 | |
| Seated DB Curls | 3 | 12 | 8 | |
| Seated DB One Hand Behind Ext | 3 | 12 | 8 | |
| Step-ups | 3 | 12 | ||
| Wall Plank | 3 | 60 secs | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 mins | |||
