Donna Workout 9/26/19
| 9/19/19 – Donna 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Flyes with Ab Hold on bench | 3 | 12 | 5 | |
| 1-Arm DB Reverse Fly | 3 | 20 | 5 | |
| 1-Arm KB Full Overhead Raises | 3 | 20 | 5 | |
| Alternating DB Curls | 3 | 20 | 8 | |
| Beginner Dips | 3 | 12 | ||
| Bench Squats | 3 | 12 | ||
| Lying Leg Raises | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
