Donna Workout 12/5/19
| 12/5/19 – Donna 7/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Chest Press | 3 | 12 | ||
| RB Wide Rows | 3 | 12 | ||
| Barbell Uprows | 3 | 12 | ||
| RB High Curls | 3 | 12 | ||
| RB Ext | 3 | 20 | ||
| Reverse Lunges | 3 | 20 | ||
| Plank | 3 | 60 seconds | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
