Donna Workout 11/7/19
| 11/7/19 – Donna 5/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| RB Crossovers | 3 | 12 | ||
| RB Wide Grip Rows | 3 | 12 | ||
| Arc Raises | 3 | 12 | 5 | |
| Reverse Grip DB Curls | 3 | 12 | 7 | |
| RB Pushdowns | 3 | 12 | ||
| Side Step ups | 3 | 20 | ||
| Leg Raises on bench | 3 | 12 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min |
