Donna Workout 11/14/19
| 11/14/19 – Donna 6/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Alternating DB Fly | 3 | 20 | 5 | |
| Alternating Bent Over DB Fly | 3 | 20 | 5 | |
| Front DB Press | 3 | 12 | 5 | |
| Alternating DB Curls | 3 | 20 | 5 | |
| Beginner Dips | 3 | 12 | ||
| Side Squats | 3 | 12 | ||
| Seated DB Russian Twists | 3 | 24 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min |
