Donna Workout 10/31/19

31/10/2019

Donna Quinn

10/31/19 – Donna 4/8
Cardio Time Resistance Distance Notes
Treadmill Walking 10 min Warm up
Exercise Sets Reps Weight Notes
PU on bar 3 12
Lawn Mowers 3 20 10
Straight Arm 180 DB Raises 3 12 8
DB Curls with Stability Ball Squats 3 12 8
Bench DB Tri Ext 3 20 7
DB Side Reaches 3 20 10
Cardio Time Resistance Distance Notes
Treadmill Walking 12 min

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next

 

LOGIN TO YOUR
ACCOUNT

[]
1 Step 1
User Nameyour full name
Passwordyour full name


Previous
Next