Donna Workout 10/31/19
| 10/31/19 – Donna 4/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| PU on bar | 3 | 12 | ||
| Lawn Mowers | 3 | 20 | 10 | |
| Straight Arm 180 DB Raises | 3 | 12 | 8 | |
| DB Curls with Stability Ball Squats | 3 | 12 | 8 | |
| Bench DB Tri Ext | 3 | 20 | 7 | |
| DB Side Reaches | 3 | 20 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
