Donna Workout 10/24/19
| 10/24/19 – Donna 3/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| DB Incline Press | 3 | 12 | 8 | |
| Seated Bent Over Rows | 3 | 12 | 8 | |
| Seated DB Front Raises | 3 | 12 | 5 | |
| Incline Curls | 3 | 12 | 5 | |
| 1-Arm Behind RB Ext | 3 | 20 | ||
| Bench Squats | 3 | 12 | ||
| SB Marches | 3 | 20 | ||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
