Donna Workout 10/17/19
| 10/17/19 – Donna 2/8 | ||||
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 10 min | Warm up | ||
| Exercise | Sets | Reps | Weight | Notes |
| Barbell Push-ups | 3 | 12 | ||
| Bent Over RB Flyes | 3 | 12 | ||
| Wall Angels | 3 | 12 | ||
| EZ Bar Curls | 3 | 12 | ||
| EZ Bar Skullcrushers | 3 | 12 | ||
| Bosu Ball Lunges | 3 | 12 | ||
| Seated MB Twists | 3 | 20 | 10 | |
| Cardio | Time | Resistance | Distance | Notes |
| Treadmill Walking | 12 min | |||
